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If you have less than 15 pounds to lose. Then check this out:
This PRO fighter talks about something called "myelin", and how it's the secret to getting six pack abs.
EFFORTLESS and PERMANENT six pack abs.
The LAZY man's way to sixpack abs.
This is new, listen, there is absolutely no correlation between how hard you work out and the progress you make.
STRATEGY is more important than EFFORT.
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How To Stop Sabotaging Your Sixpack
If things like vacations, work, school, or girlfriends sabotage your progress at the gym. Then...